Grilled Wraps
Southwestern BBQ- Ranch Chicken
Grilled chicken, romaine lettuce, corn & black beans, grape tomatoes, tri-blend cheese, jalapeños, scallions & BBQ ranch$13.00
Chicken Bacon Avocado
Grilled chicken, romaine lettuce, bacon, avocado, grape tomatoes & chipotle ranch$14.50
Black & Blue Steak
Grilled flank steak, romaine lettuce, grape tomatoes, blue cheese crumbles, scallions & balsamic vinaigrette$14.00
Buffalo Chicken Wrap
Grilled chicken, romaine lettuce, shredded carrots, blue cheese crumbles, grape tomatoes, scallions & buffalo sauce$13.00
Creamy Cajun Salmon
Cajun salmon, spinach, roasted peppers, mangoes, jalapeños, grape tomatoes, feta cheese, scallions, sweet chili aioli$15.00
Asian Sesame Shrimp
Grilled shrimp, spinach, shredded carrots, red cabbage, feta cheese, roasted pepper, edamame, scallions, wonton strips & Asian sesame dressing$14.50
Mean Green
Spinach, edamame, roasted peppers, shredded carrots, cucumbers, avocado, red onions, chickpeas, scallions & teriyaki$14.50
Chicken Caesar Wrap
Grilled chicken, romaine lettuce, parmesan cheese, croutons, roasted peppers & caesar dressing.$13.00
Quesadillas
Chicken Quesadilla
Grilled chicken, roasted peppers, onions & Monterey jack & Cheddar cheese$13.00Steak Quesadilla
Grilled flank steak, roasted peppers, onions & Monterey Jack & Cheddar cheese$14.00
Oaxacan Vegetarian Quesadilla
Spinach, corn & black beans, jalapeños, mushrooms, onions, roasted peppers, Monterey Jack & Cheddar cheese$13.50Shrimp Quesadilla
Grilled Shrimp, Roasted Peppers, Onions, and Tri-blend Cheese$14.00
Salads
Buffalo Chk Salad
Buffalo chicken, romaine lettuce, shredded carrots, grape tomatoes, blue cheese crumbles, red onions, cucumber, scallions & ranch$13.50
Chicken Caesar
Grilled chicken, romaine lettuce, roasted peppers, Parmesan cheese, hard-boiled egg, croutons & Caesar dressing$13.50
Mediterranean Steak Salad
Flank steak, spinach, arugula, quinoa, red onion, grape tomatoes, olives, feta cheese, chickpeas, croutons & balsamic vinaigrette$15.00
Pan Asian Salmon
Grilled salmon, romaine lettuce, spinach, arugula, edamame, shredded carrots, cucumbers, red cabbage, roasted peppers, wonton strips & Asian sesame dressing$15.00
Southwest Shrimp Cobb
Grilled shrimp, romaine lettuce, spinach, arugula, candied bacon, grape tomatoes, corn & beans, avocado, tri-blend cheese, hard-boiled egg, red onion, wonton strips & chipotle ranch$15.00
Flex Salads
Smoothies
Protein Shakes
Chocolate Peanut Butter
Almond milk, banana, peanut butter, chocolate whey protein$8.00
Strawberry Banana
Almond milk, banana, strawberries, vanilla whey protein$8.00PB&J
Almond Milk, Strawberries, Blueberries, Peanut Butter, and Vanilla Whey Protein$8.00Banana Brd Choc Chip
Almond Milk, Banana, Peanut Butter, Oats, Chocolate Chips, Cinnamon, and Chocolate Whey Protein$8.00
Protein Oats
Pumpkin spice
Greek Yogurt, oats, vanilla, pumpkin pure, fat free ultra filter milk, whey protein isolate, maple syrup, pumpkin spice, salt. 30g protein- 34g carbs- 4g fat$7.00
PB&J
Greek Yogurt, oats, blueberry, strawberry, fat free ultra filter milk, whey protein isolate, maple syrup, peanut butter, salt. 37g protein- 42 carbs- 16g fat$7.00
Blueberry Muffin
Greek Yogurt, oats, vanilla, fat free ultra filtered milk, blueberries, whey protein isolate, graham cracker, salt. 30g protein- 36g carbs- 4g fat$7.00
Cinnamon Roll
Greek Yogurt, oats, fat free ultra filtered milk, whey protein isolate, reduced fat cream cheese, maple syrup, cinnamon, vanilla, salt. 32g protein- 34g carb- 10g fat$7.00
Apple pie
Greek Yogurt, oats, fat free ultra filtered milk, apples, whey protein isolate, maple syrup, cinnamon, nutmeg, vanilla, salt. 30g protein- 37 carbs- 5g fat$7.00
Chocolate PB
Greek Yogurt, oats, fat free ultra filtered milk, peanut butter, whey protein isolate, maple syrup, chocolate chips, cocoa powder, vanilla, salt. 38g protein- 40g carbs- 10g fat$7.00
Meal Prep
Chipotle Honey Bowl
Sweet & smoky chipotle honey chicken served over jasmine rice with a vibrant mix of corn & beans. Paired with fresh pico de gallo, shredded cheese & dollop of sour cream$10.98
Lean & Saucy
Juicy chicken parm-style meatballs served over high protein pasta. Topped with marinara & a touch of Parmesan for a healthy, guilt-free classicOUT OF STOCK$11.28
Cajun Shrimp Pasta
Creamy alfredo fettuccine, topped with grilled cajun shrimp, roasted peppers & onionsOUT OF STOCK$12.68
Steak Fire Bowl
Grilled flank steak layered over roasted potatoes, topped with fresh jalapeños, sautéed onions, bacon & fat-free mozzarella. Served with a side of our homemade chimichurriOUT OF STOCK$12.28
The Clean Cut
Lean flank steak served with mashed red bliss potatoes and fire roasted asparagus- simple, clean and satisfyingOUT OF STOCK$13.28
Chicken Stir Fry
Tender chicken, stir fried with peppers, onions & asparagus. Served with a hearty brown rice for a clean, balanced meal$10.98
Teriyaki Chicken
Juicy teriyaki chicken, sauteed with fresh peppers! Perfectly paired with white rice$10.98
Pistachio Crusted Salmon
Fresh salmon with a caramelized pistachio crust, paired with roasted potatoes and green beans for a tasty, balanced mealOUT OF STOCK$13.98
Buffalo Melt Down
Healthy, creamy mac & cheese paired with spicy buffalo chicken meatballs for a bold, comforting twist on a classic favoriteOUT OF STOCK$12.68
Fiesta Stuffed Pepper
Lean ground chicken, seasoned to perfection! Blended with corn & black beans, served over brown rice & low-fat cheeseOUT OF STOCK$11.68
The Clean Classic
Grilled chicken breast served with jasmine rice & steamed broccoli. A classic, balanced meal made for clean eatingOUT OF STOCK$11.28
Steak Quesadilla
Grilled steak, topped with fresh peppers, onions & tri-blend cheese. Paired with our homemade CP sauceOUT OF STOCK$11.68
Garden Alfredo
Creamy Alfredo protein pasta tossed with grilled zucchini, peppers & mushrooms, finished with a vibrant pesto drizzleOUT OF STOCK$11.28
Latin Fusion
Spanish-style chicken served with jasmine rice, grilled zucchini & roasted peppers for a bold, balanced meal$10.98
Korean Beef & Broccoli
$11.68Teriyaki Glazed Salmon
Baked salmon with a sweet teriyaki glaze! Paired with asparagus and jasmine rice$11.98Grilled Chicken & Cheese Quesadilla
Grilled chicken, topped with fresh peppers, onions, tomatoes & tri-blend cheese. Paired with a side of our homemade Cajun sour creamOUT OF STOCK$10.98
Chili Lime Salmon
Fresh Salmon topped with a blend of spices & fresh squeezed lime! Perfectly paired with fresh green beans & white riceOUT OF STOCK$12.28
Buffalo Chicken Stuffed Sweet Potato
An all time classic with a twist! Our buffalo chicken stuffed sweet potato is sure to crush your craving for wings and fries without the guilt! We've paired this perfectly with a side of broccoli and don't worry, we didn't forget the Greek yogurt ranch forOUT OF STOCK$10.68
Creamy Cajun Salmon
$15.00
Cajun salmon, spinach, roasted peppers, mangoes, jalapeños, grape tomatoes, feta cheese, scallions, sweet chili aioli
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Clean Plate Meal Prep Locations and Hours
1281 Blackwood-Clementon Road
ClosedOpens Wednesday at 10AM
1990 East Marlton Pike
Closed
880 Mantua Pike
ClosedOpens Wednesday at 10AM
